by: Ricky Ahuja
Time was when shopping was a painful experience, a chore to be lived with. Cash Back schemes have now brought the fun back into shopping. One can now shop online and purchase all that you need without even leaving home. What’s more, these online purchases also pay you back a certain amount on your purchases. Online purchase stores are now offering its customers up to 40% Cash Back on every purchase made. For shoppers, who do not like to venture out for their shopping and make all their purchases from online stores, these Cash Back rebate programmes actually pay them back for just the pains you are taking to go online.

Now, you may say that all this seems too good to be true, and might be skeptical about the whole idea. But all the skepticism becomes mud once you have the hard cash on your hands….. Yes, the Cash Back. The Cash Back Rebate Programme works once you make a particular online shopping site, such as ours, your gateway to make all your online purchases. The share of the commissions which we get from our online stores for bringing customers to them is then shared with…… who else, but YOU.

The Cash Back Rebate Programmes on the web consist of Cash Back on Credit Cards, Cash Back on Real Estate, Cash Back on Mortgage and Cash Back on Juvenile Money, apart from Cash Back shopping. When you log on to an online site offering Cash Back on Real Estate, find a good real estate agent who can buy you a good property or sell you a good one, and you will receive a share of the commission that is paid to the site by the agent for finding him a customer. This same principal operates on all the online sites which provide Cash Back Rebate Programmes to its surfers. Cash Back Mortgages provide you with a very useful cash injection at a very expensive time of your life.

The unique concept of Cash Back must have become clear to you by now. You can now prepare yourself to just sit in front of your computer and not only make your purchases, but also get paid back for it. Cash Back is shopping made bliss when you get all that hard cash in your hand after all the purchases you have made.

Sites which offers Cash Back opportunities to its surfers have quality stores like eBay, Circuit City, Hotwire, Advanta, TechDepot, Best Buy, Target on its site. So you’re purchasing from quality stores as well as saving on cash. It’s a veritable windfall for you, so don’t miss out on such opportunities which you can find plenty on the net.

Ricky Ahuja
Chief Executive Officer and Director

About The Author


Ricky Ahuja is currently the CEO of RUInIt.com, overseeing all operations for the company. He formed the Company and immediately tasked himself with orchestrating and building a strong management team, innovating its Cash Back Wizard technology and improving the user experience. Ahuja made the critical decision to partner with Nusance Technologies, a then little known company with a unique approach to Web programming and development. He is also responsible for helping the relaunch of Discovery.com division of Discovery Channel, the leading media and interactive corporation. Ahuja also served as the VP of Marketing and Business Development for G&B Enterprise, Inc.

He can be contacted at ricky@ruinit.com and at 773-865-4325.


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by: Sophie Lee

Fiber supplements can be tremendously beneficial for IBS sufferers. Although supplements such as Metamucil and Citrucel are generally marketed as laxatives, and are very useful for constipation sufferers, they can also be used to combat diarrhea because they add bulk to the diet and can make waste food more solid.

These supplements are not really medications – most are simply fiber products with no added drugs or herbs, and so they can be taken long term on a daily basis without worrying about side effects. They’re just the equivalent of adding lots of fruit and bran to your diet, but without having to eat daily apples or worry about bloating from the bran.

Do check, though, that the supplement you choose is just made up of fiber and nothing more, as you will occasionally find one that has added chemical laxatives or other ingredients that can upset your stomach.

It is important to make sure you find the fiber supplement that’s right for you, as IBS sufferers often have very sensitive stomachs. Some people find that the psyllium fiber in supplements such as Metamucil can irritate their intestines, so if that happens to you try one of the methylcellulose products such as Citrucel, or other types of fiber such as acacia fiber.

Another point to be aware of is that some manufacturers use artificial sweeteners in their products, and these can sometimes cause problems for IBS sufferers. There should be a normal, sweetener-free version to choose instead, and the amount of sugar in a few spoonfuls should not have a huge impact on any diet you are on.

Whatever type of fiber you choose, you must make sure to build the dosage up gradually. If you add masses of fiber to your diet all at once you will probably feel very gassy and bloated. Instead, try just a small spoon of fiber once a day and build up to the recommended dose on the label. Most supplements will recommend that you take the product with lots of water, and to make sure you are drinking enough water for the rest of the day as well.

It will take a little while before you see the effects of the supplement, so don’t give up if you don’t feel better after a few days. Try taking a supplement for one or two weeks to really give it time to work.

These days there are many different ways to take fiber supplements. You can buy the traditional powder form, which is swallowed with water or soft food, or you can buy wafers, tablets or capsules, which can be very handy if you need to travel and don’t want to carry a whole can of fiber with you.

Most people prefer to take one dose of fiber in the early morning, perhaps with their breakfast, and then another with dinner or just before their evening meal. You will need to experiment to find the right dosage for your symptoms and the best time to take the fiber, but if you can find a supplement and dose that works for you it will be well worth the effort, because you will have found a cheap, drug-free way to help keep your IBS under control.

About The Author
Sophie Lee has suffered from IBS for more than 15 years. She runs IBS Tales http://www.ibstales.com/ where you can read hundreds of personal stories of IBS sufferers and a range of self-help tips.
sophie@ibstales.com




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